Feeling Moodie

Mental health and wellbeing is difficult concept to comprehend. What does it mean to be "healthy"? Does it mean there are some certain behaviors you should adopt or that people from specific professions are healthier than others? No one-size-fits-all approach is the best we can do, but we'll never know the complete answer. It's a complicated question with many answers, and this article will explore the different perspectives of how well people can maintain their mental health and wellbeing.  What is mental health? Mental health is the concept of psychological wellbeing. It's a state of balance and focus that allows you to function at your highest potential. You can make good decisions, cope with stress, have good relationships, and have a positive attitude towards life in general. Mental health is a skill that must be practiced and maintained, just like physical health. Five Ways to Improve Your Mental Health 1. Eat healthy foods. It is possible for a poor diet t...

Many people suffering from depression have difficulty controlling their moods, with the degree of which varying significantly depending on the person. This can make it difficult to maintain consistency throughout their lives, particularly when they are faced with regular mental health challenges or are living a busy lifestyle. One alternative solution to this problem would be using a mood tracker to help identify when you’re at risk of entering a depressive episode and trigger early interventions in order to limit its impact. This blog will highlight the importance of using a  mood tracker app for depression   to better manage your moods and prevent you from entering depressive episodes. What are the features that make a good one? How do they help you manage your condition? What kind should you use to discover lasting solutions? In this article, we will answer all these questions so that by the end, you’ll have enough information to make the right decision. What is a mood tr...