Feeling Moodie

Depression is a mood disorder, which consists of three main symptoms: feeling depressed, persistently low mood and loss of interest or pleasure in once-pleasurable activities. Symptoms include difficulty sleeping and concentrating, irritability and/or withdrawal from social life. Causes of Depression Depression can be caused by many factors including: genetics, brain chemistry, personality, family history and stress. For example, depression can be caused by pre-existing low levels of brain chemicals such as serotonin or norepinephrine. Why is Depression Hard to Treat? The symptoms of depression mimic the symptoms of other medical conditions. When they are not recognized and treated, they can become worse over time. The most severe depression symptoms 1. Loss of all interest, including pleasure in activities that one used to enjoy. 2. Sadness and crying for no reason. 3. Feeling hopeless, helpless and worthless. 4. Sleep disturbance (insomnia) or oversleeping (difficu...

Mental health and wellbeing is difficult concept to comprehend. What does it mean to be "healthy"? Does it mean there are some certain behaviors you should adopt or that people from specific professions are healthier than others? No one-size-fits-all approach is the best we can do, but we'll never know the complete answer. It's a complicated question with many answers, and this article will explore the different perspectives of how well people can maintain their mental health and wellbeing.  What is mental health? Mental health is the concept of psychological wellbeing. It's a state of balance and focus that allows you to function at your highest potential. You can make good decisions, cope with stress, have good relationships, and have a positive attitude towards life in general. Mental health is a skill that must be practiced and maintained, just like physical health. Five Ways to Improve Your Mental Health 1. Eat healthy foods. It is possible for a poor diet t...