Feeling Moodie

Depression is a mood disorder, which consists of three main symptoms: feeling depressed, persistently low mood and loss of interest or pleasure in once-pleasurable activities. Symptoms include difficulty sleeping and concentrating, irritability and/or withdrawal from social life. Causes of Depression Depression can be caused by many factors including: genetics, brain chemistry, personality, family history and stress. For example, depression can be caused by pre-existing low levels of brain chemicals such as serotonin or norepinephrine. Why is Depression Hard to Treat? The symptoms of depression mimic the symptoms of other medical conditions. When they are not recognized and treated, they can become worse over time. The most severe depression symptoms 1. Loss of all interest, including pleasure in activities that one used to enjoy. 2. Sadness and crying for no reason. 3. Feeling hopeless, helpless and worthless. 4. Sleep disturbance (insomnia) or oversleeping (difficu...

Many people suffering from depression have difficulty controlling their moods, with the degree of which varying significantly depending on the person. This can make it difficult to maintain consistency throughout their lives, particularly when they are faced with regular mental health challenges or are living a busy lifestyle. One alternative solution to this problem would be using a mood tracker to help identify when you’re at risk of entering a depressive episode and trigger early interventions in order to limit its impact. This blog will highlight the importance of using a  mood tracker app for depression   to better manage your moods and prevent you from entering depressive episodes. What are the features that make a good one? How do they help you manage your condition? What kind should you use to discover lasting solutions? In this article, we will answer all these questions so that by the end, you’ll have enough information to make the right decision. What is a mood tr...