Feeling Moodie

Your body's natural response to stress is anxiety. It's a sense of dread or anxiety over what's to come. Most individuals are afraid and frightened on the first day of school, going to a job interview, or making a speech. However, you may have an anxiety disorder if your anxiety is severe, lasts more than six months, and interferes with your life. So, what exactly are anxiety disorders? Anxiety disorders are far more than simply feeling uneasy or fearful. These are serious mental illnesses that can significantly change the way you think, feel, and behave. Anxiety disorders are the most common of mental illnesses, affecting approximately 40 million adults, or 18.1% of the Canada population in any given year. Women are twice as likely to have anxiety disorders than men. What makes people anxious? Anxiety is the fear of fear, so people with anxiety will respond to slight cues of danger or threat with an overwhelming sense of anxiety. Many anxiety disorders stem from a deep fea...

Mental health and wellbeing is difficult concept to comprehend. What does it mean to be "healthy"? Does it mean there are some certain behaviors you should adopt or that people from specific professions are healthier than others? No one-size-fits-all approach is the best we can do, but we'll never know the complete answer. It's a complicated question with many answers, and this article will explore the different perspectives of how well people can maintain their mental health and wellbeing.  What is mental health? Mental health is the concept of psychological wellbeing. It's a state of balance and focus that allows you to function at your highest potential. You can make good decisions, cope with stress, have good relationships, and have a positive attitude towards life in general. Mental health is a skill that must be practiced and maintained, just like physical health. Five Ways to Improve Your Mental Health 1. Eat healthy foods. It is possible for a poor diet t...

Many people suffering from depression have difficulty controlling their moods, with the degree of which varying significantly depending on the person. This can make it difficult to maintain consistency throughout their lives, particularly when they are faced with regular mental health challenges or are living a busy lifestyle. One alternative solution to this problem would be using a mood tracker to help identify when you’re at risk of entering a depressive episode and trigger early interventions in order to limit its impact. This blog will highlight the importance of using a  mood tracker app for depression   to better manage your moods and prevent you from entering depressive episodes. What are the features that make a good one? How do they help you manage your condition? What kind should you use to discover lasting solutions? In this article, we will answer all these questions so that by the end, you’ll have enough information to make the right decision. What is a mood tr...

Mental wellness therapy is an enjoyable, effective, and treatment for mental health problems. This includes anxiety disorders, depression, bipolar disorder, schizophrenia, or psychosis. Having a mental health problem can be incredibly challenging to live with and every day is a struggle to keep it in check. However, this therapy can help ease the struggle towards mental wellbeing by taking steps to improve your mood and reduce stress levels. Psychotherapy is recommended as the main treatment type but there are many different types of therapy treatments for those who have challenges in their lives that need something a bit more specific like an auditory intervention or play therapy to help them overcome their challenges easier than going through traditional talk therapies alone. Mental Wellness Therapy Mental Wellness Therapy focuses on stress-related problems. It is a proven and safe way to improve and promote wellbeing in your everyday life. Mental wellness therapy can include so...